Effects of tart cherry juice consumption on cardio-metabolic risk factors: A systematic review and meta-analysis of randomized-controlled trials

Moosavian SP, Maharat M, Chambari M, Moradi F, Rahimlou M · Complementary Therapies in Medicine · 2022 December

DOI 10.1016/j.ctim.2022.102883

Objective

To investigate the effect of tart cherry juice consumption on cardio-metabolic risk factors.

Conclusions

In summary, this meta-analysis showed that tart cherry juice mostly had a favorable effect on FBG levels.

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Insights

Tart cherry juice shows promise in aiding blood sugar control and supporting heart health, highlighting its potential as a natural dietary addition.

Tart cherry juice was found to lower fasting blood sugar but didn't have a significant impact on blood pressure, insulin, cholesterol, body fat, or weight. It is rich in antioxidants, which may be why it's beneficial for the heart. Changes in gut bacteria might also play a role. More research with larger and varied groups of people is needed to confirm these findings and understand them better. In the meantime, healthcare professionals may consider suggesting tart cherry juice for heart health.