Consuming two medium-sized green kiwifruits an hour before bed can improve sleep quality and recovery stress balance among elite athletes.
The study began with an initial assessment, after which all participants were instructed to consume two medium-sized green kiwifruits an hour before bedtime over a 4-week span. Data was collected through baseline and post-intervention questionnaires, as well as daily sleep diary entries throughout the study duration.
There was a notable positive effect of kiwifruit consumption on essential aspects of sleep and recovery in professional athletes. After the intervention period, improvements were observed in sleep quality and recovery stress balances. Additionally, there was an increase in total sleep time, sleep efficiency, and a decrease in the number of times participants woke after falling asleep. The study concludes that kiwifruits positively influence sleep and recovery in high-performing athletes.
