The Mediterranean and Nordic Diet: A Review of Differences and Similarities of Two Sustainable, Health-Promoting Dietary Patterns
Krznarić , Karas I, Ljubas Kelečić D, Vranešić Bender D · Frontiers in Nutrition · 2021 June 25
DOI 10.3389/fnut.2021.683678
Objective
To compare the Mediterranean diet (MD) and the Nordic diet (ND) with a focus on their similarities and differences, particularly in terms of nutritional principles, local and seasonal foods, and environmental sustainability.
Conclusions
The main difference between the two diets lies in their primary fat sources, with olive oil being synonymous with the MD and rapeseed/canola oil being more prevalent in the ND. Longitudinal epidemiological studies support the MD as a preventive measure against chronic diseases, while the ND requires further research due to discrepant results. Nevertheless, studies suggest that both diets may be associated with lower risks of chronic diseases, disability, and mortality. Future longitudinal and large prospective studies are needed to provide more evidence-based recommendations.
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