Exploring the Potential Benefits of Natural Calcium-Rich Mineral Waters for Health and Wellness: A Systematic Review
Pop MS, Cheregi DC, Onose G, Munteanu C, Popescu C, Rotariu M, Turnea MA, Dograru G, Ionescu EV, Oprea D, Iliescu MG, Minea M, Stanciu LE, Silișteanu SC, Oprea C · Nutrients · 2023 July 13
DOI 10.3390/nu15143126
Objective
To investigate the potential health and wellness benefits of natural calcium-rich mineral waters, emphasizing their role in promoting bone health, maintaining cardiovascular function, aiding in weight management, and enhancing overall well-being.
Conclusions
Consuming calcium-rich mineral water can significantly contribute to daily calcium intake, particularly for those with lactose intolerance or adhering to plant-based diets. The unique bioavailability of calcium from such waters may enhance absorption, potentially offering advantages over other calcium sources. Some studies suggest benefits to the cardiovascular system, including a reduction in blood pressure and cardiovascular diseases. Emerging evidence also hints at a role in body weight management, though further research is needed. Additional areas for research include potential interactions with other dietary components, effects on specific health conditions, and long-term consumption impacts. In conclusion, natural calcium-rich mineral waters present a promising and readily accessible source of dietary calcium with potential benefits for a broad range of individuals, but further investigation is required to fully understand their health impacts and define optimal intake levels.
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Insights
Natural calcium-rich mineral waters offer a bioavailable calcium source, beneficial for bone health, cardiovascular function, weight management, and overall well-being.
This systematic review analyzed peer-reviewed articles, clinical trials, and experimental studies from the past decade. It focused on the health benefits of calcium-rich mineral waters, especially for individuals with lactose intolerance or on plant-based diets. The review process assessed the contribution of these waters to daily calcium intake and their bioavailability compared to other calcium sources.
The review found that natural mineral waters high in calcium can significantly enhance calcium intake, with improved absorption rates. These waters show promise in promoting bone health and cardiovascular function, including potential reductions in blood pressure and cardiovascular disease risk. Some evidence suggests benefits in weight management. However, the review highlighted the need for further research on interactions with other dietary components, effects on specific health conditions, and long-term consumption impacts. Despite these gaps, calcium-rich mineral waters are recognized as a valuable dietary calcium source for a diverse population.
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