Adding nuts to a regular diet can significantly improve self-reported orgasmic function and sexual desire in healthy males.
In a 14-week randomized controlled trial, 83 healthy males aged 18-35 with erectile function assessment were divided into two groups. One group was given a regular Western-style diet enriched with 60g per day of a mixed nuts (43 participants), while the other group followed the same diet but avoided nuts (40 participants). At the beginning and end of the intervention, participants filled out a 15-question survey from the validated International Index of Erectile Function, and levels of nitric oxide and E-selectin were measured to assess changes in erectile function.
Observing the impact of nut supplementation on sexual functionality showed that there was a significant increase in orgasmic function and sexual desire in the group that included nuts in their diet compared with the group that did not. Despite this, there were no appreciable differences in the peripheral concentrations of nitric oxide and E-selectin between the two groups.
