Eating two gold kiwifruit daily can lead to significant improvements in mood and energy, thereby boosting psychological well-being in adults.
The study conducted a literature review through databases like CINAHL, Embase, and PubMed, searching for English language articles published from 2005 to July 2022. These articles had to be randomized trials involving kiwifruit interventions targeting adults and assessing psychological well-being. The researchers used the Joanna Briggs Institute's critical appraisal tool to evaluate potential bias in these trials. After the search, they selected two suitable trials involving 202 participants.
In discussing the results, the evidence found shows that regularly consuming two gold kiwifruits daily was linked with a significant decrease in mood disturbance and fatigue, and a significant increase in vigor and overall well-being. These effects were more pronounced in participants who had more significant initial mood disturbances. The study concluded by underlining the potential utility of consuming gold kiwifruit daily to promote improved psychological health.
