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Carotenoid-rich foods like orange carrots were more effective in mitigating Non-alcoholic fatty liver disease than those with low carotenoid levels.
Carrot NAFLD Orange
Sleep quality in adults with disturbed sleep improved significantly after an 8-week course of naturally-derived sleep-inducing juice made from lettuce, orange, pineapple and cherry.
Heart Rate Variability Lettuce Orange
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Research Articles
Published research studies are articles that present the findings of original research that has undergone a peer-review process and has been made publicly available in scholarly journals, books or other media.
Carotenoids in orange carrots mitigate non-alcoholic fatty liver disease progression
2022 Sep 26 Frontiers in Nutrition Balbuena E, Cheng J, Eroglu A
Experimental Study Animal Study Carrot Orange NAFLDCarotenoid-rich foods like orange carrots were more effective in mitigating Non-alcoholic fatty liver disease than those with low carotenoid levels.
Fruits and their impact on the gut microbiota, gut motility and constipation
2021 Jan Food & Function Katsirma Z, Dimidi E, Rodriguez-Mateos A, Whelan K
Prunes, raisins and apple fiber isolate have been shown to increase fecal weight in humans, whilst kiwifruit to increase small bowel and fecal water content. Apple fiber isolate, kiwifruit, fig paste, and orange extract have been shown to reduce gut transit time, while prunes have not. There is limited evidence on which fruit components play a predominant role in regulating gut motility and constipation, or whether a synergy of multiple components is responsible for such effects.
Review Article Raisins PrunesEffects of sleep-inducing juice on sleep quality and heart rate variability in adults with disturbed sleep
2020 Jan Nutrition Research and Practice Kim C, Kim M, Kim M, Jung H
Randomised Controlled Trial Heart Rate Variability Orange Sleep Pineapple LettuceSleep quality in adults with disturbed sleep improved significantly after an 8-week course of naturally-derived sleep-inducing juice made from lettuce, orange, pineapple and cherry.
Research Insights
Insights are moderated by the Research Hub team and offer an at-a-glance overview of interesting research findings.
Carotenoid-rich foods like orange carrots were more effective in mitigating Non-alcoholic fatty liver disease than those with low carotenoid levels.
2022 Frontiers in Nutrition Carotenoids in orange carrots mitigate non-alcoholic fatty liver disease progression Balbuena E, Cheng J, Eroglu A
Experimental Study Carrot NAFLD
In this study, male C57BL/6J mice were randomly assigned to one of four experimental diets for a period of 15 weeks: a low-fat diet, a high-fat diet, a high-fat diet with 20% white carrot powders, or a high-fat diet with 20% orange carrot powders.
Observations revealed that those mice on the high-fat diet enriched with carotenoids from the orange carrots gained less weight and displayed less hepatic lipid deposition compared to the white carrot group. Moreover, lower levels of triglyceride content were seen in the orange carrot group. The increase of particular proteins indicated that carotenoids found in orange carrots improved β-oxidation, thereby inhibiting NAFLD development more significantly. Further examination showed noticeably higher mRNA and protein levels of a particular transcription factor.
Sleep quality in adults with disturbed sleep improved significantly after an 8-week course of naturally-derived sleep-inducing juice made from lettuce, orange, pineapple and cherry.
2020 Nutrition Research and Practice Effects of sleep-inducing juice on sleep quality and heart rate variability in adults with disturbed sleep Kim C, Kim M, Kim M, Jung H
Randomised Controlled Trial Heart Rate Variability Lettuce Pineapple
This randomized, crossover study involved 25 adults (15 female, 10 male), all of whom reported difficulties in initiating or maintaining nighttime sleep. During the intervention, known as the feeding sessions (FS), the participants were given a sleep-inducing juice made of natural ingredients, being provided 250ml twice a day for 8 weeks. Their sleep quality and other related parameters were tracked with wearable actigraphs over seven consecutive days. The Pittsburgh sleep quality index (PSQI) scores were assessed before and after this juice intervention. The subjects' heart rate variability (HRV), both at rest and during sleep, was also closely monitored.
After the participants had undergone the 8-week juice intervention (FS), the PSQI scores decreased substantially, a change which directly correlated with a significant decrease in fatigue severity scale and visual analogue scale levels. Notably, heart rate variability indices indicative of vagal activity were significantly improved during the FS. The sleep efficiency and the total sleep time of the subjects increased significantly; at the same time, sleep latency and other disruptive factors like total counts, sleep fragmentation index, and movement index decreased significantly. There weren’t any significant differences observed during the non-feeding sessions (N-FS). Overall, the study results showed that the targeted intake of the sleep-inducing juice improved not only the sleep quality, but also led to an enhanced cardiac vagal tone during sleep.
Review Articles
Review articles summarise and critically evaluate the current state of research on a specific topic or field by synthesising multiple primary research studies.
Clinical Trials
Clinical trials are research studies that involve people and are conducted to evaluate the safety and efficacy of new treatments or interventions, such as drugs, medical devices, or behavioural therapies.
Presentation Slides
Carotenoid-rich foods like orange carrots were more effective in mitigating Non-alcoholic fatty liver disease than those with low carotenoid levels.
Sleep quality in adults with disturbed sleep improved significantly after an 8-week course of naturally-derived sleep-inducing juice made from lettuce, orange, pineapple and cherry.
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