Taijiquan significantly improves sleep quality in individuals suffering from insomnia, suggesting that Taijiquan offers a safe and effective intervention for addressing sleep-related issues.

2022 Frontiers in Psychiatry Effectiveness of Taijiquan in treating insomnia: A systematic review and meta-analysis of randomized controlled studies Han D, Cheng J, Qu J, Wen X, Liu X, Chen Y, et al.

Systematic Review Tai Chi

Taijiquan (Tai Chi) was found to be beneficial for improving insomnia, especially when compared to no treatment, simple exercise, or health education alone. Subgroup analysis revealed that Taijiquan was equally effective for both Americans and Chinese. However, further research is needed to explore the physiological mechanisms behind Taijiquan's impact on insomnia and to optimize its application in different populations and styles of Taijiquan.

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