Insights & Discussion
The intake of date palm enhances the sexual function in infertile couples.
The research employed a double-blind, placebo-controlled clinical trial approach involving infertile couples who frequented infertility clinics in Iran in 2019. The intervention group was administered with a capsule of date palm, while the control group was given a placebo. The data on the sexual function of the subjects was gathered using the female sexual function index and the International Index of Erectile function.
All areas of sexual function in both males and females, which include erectile function, orgasmic function, sexual desire, intercourse satisfaction, arousal, lubrication, and pain during intercourse, showed a significant enhancement in the group that consumed date palm in contrast to the control group. This study continued for a month and it demonstrated that date palm indeed has a favorable effect on the sexual functioning of infertile couples.
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Regular consumption of nuts improves sperm parameters such as motility, vitality, and morphology, potentially promoting successful reproductive outcomes in healthy males.
2024 Advances in Nutrition Nut Consumption and Fertility: a Systematic Review and Meta-Analysis Cardoso BR, Fratezzi I, Kellow NJ
Systematic Review Female Fertility Nut Nut Consumption
The researchers in this study carried out a systematic review and meta-analysis, exploring the impact of nut intake on fertility outcomes. They sourced data from four databases: Ovid MEDLINE, Embase, CINAHL, and Scopus, from their inception until June 2023. The inclusion criteria for articles were humans of reproductive age who had consumed nuts for a minimum of three months, with any consequent fertility-related outcomes reported. The researchers undertook a random-effects meta-analysis to produce a collective estimate of the effect of nut consumption on four specific sperm characteristics: total motility, vitality, morphology, and concentration.
In this review and meta-analysis, the researchers involved four studies, evaluating a total of 875 participants, composed of 646 males and 229 females. For males, two randomized control trials involving 223 individuals revealed that a daily consumption of at least 60g of nuts led to an improvement in sperm motility, vitality, and morphology, compared to those consuming fewer nuts, though it did not affect sperm concentration. Conversely, the non-randomized studies could not discern an association between nut consumption and traditional sperm parameters in males, nor could they establish a link between nut intake and embryo implantation, clinical pregnancy or live birth in males and females undergoing Assisted Reproductive Technology (ART).
The date palm enhances both male and female fertility parameters through its nutritional attributes and antioxidant functionality.
2021 Metabolites Therapeutic Potential of Date Palm against Human Infertility: A Review Shehzad M, Rasheed H, Naqvi SA, Al-Khayri JM, Lorenzo JM, Alaghbari MA, et al.
Review Article Date Fruit Female Fertility Ovarian Function
The research conducted a thorough review of the role of date palm in treating infertility. The health benefits of date palm and its varied components were explored, with a focus on their effects on reproductive parameters in both sexes. The comprehensive review shed light on how the substantial nutrients and antioxidant features of date palm can be beneficial for people dealing with infertility.
In men, the study found direct links between consumption of date palm and improved hormonal levels alongside notable enhancements in seminal vesicle parameters and sperm quality. For women, this natural remedy showed a positive impact on the process of oogenesis, hormone regulation, and improving pregnancy outcomes. The focus was on the potential of date fruit as a natural enhancer of fertility, downplaying the role of any synthetic or invasive medical interventions. The study thus testifies to the innovative use of a widely available natural resource in addressing a pressing health issue.
Date palm fruit extract may mitigate some harmful effects of formaldehyde on male fertility by improving testosterone, sperm, and testicular conditions.
2020 International Journal of Reproductive BioMedicine (IJRM) The prophylactic effect of date palm (Phoenix dactylifera L.) fruit extract on testicular toxicity induced by formaldehyde: An experimental study Zaren M, Haghpanah T, Asadi Shekari M, Hassan Eftekhar-Vaghefi S
Experimental Study Date Fruit Sperm Quality Testosterone
The study divided thirty-two male mice of similar ages and weight ranges into four groups. The control group was given distilled water orally for 35 days. The Formaldehyde group received a Formaldehyde dose for 20 days. The third group took a Date fruit extract dose for 35 days followed by a Formaldehyde dose for 20 days while the last group was administered Date fruit extract for 35 days. Following these treatments, blood was collected and epididymis and testis tissues analyzed to evaluate sperm characteristics and conduct a histological examination respectively.
Results showed that formaldehyde administration increased sperm deformities, decreased sperm count, livability, and motility, and reduced testosterone levels in comparison to the control group. Histological assessments showed that formaldehyde induced changes in the testes, including damage to the germinal epithelium and vacuolization of the tubules. However, the consumption of Date palm fruit extract was found to ameliorate the effects noticed due to formaldehyde on testosterone levels, sperm, and testicular parameters.
Adding nuts to a regular diet can significantly improve self-reported orgasmic function and sexual desire in healthy males.
2019 Nutrients Effect of Nut Consumption on Erectile and Sexual Function in Healthy Males: A Secondary Outcome Analysis of the FERTINUTS Randomized Controlled Trial Salas-Huetos A, Muralidharan J, Galiè S, Salas-Salvadó J, Bulló M
Randomised Controlled Trial Erectile Dysfunction
In a 14-week randomized controlled trial, 83 healthy males aged 18-35 with erectile function assessment were divided into two groups. One group was given a regular Western-style diet enriched with 60g per day of a mixed nuts (43 participants), while the other group followed the same diet but avoided nuts (40 participants). At the beginning and end of the intervention, participants filled out a 15-question survey from the validated International Index of Erectile Function, and levels of nitric oxide and E-selectin were measured to assess changes in erectile function.
Observing the impact of nut supplementation on sexual functionality showed that there was a significant increase in orgasmic function and sexual desire in the group that included nuts in their diet compared with the group that did not. Despite this, there were no appreciable differences in the peripheral concentrations of nitric oxide and E-selectin between the two groups.
Date palm components (pollen, pit powder, and gemmule extract) significantly improve male fertility directly through hormonal changes and indirectly via antioxidant abilities.
2017 Journal of the American College of Nutrition Effect of Pollen, Pit Powder, and Gemmule Extract of Date Palm on Male Infertility: A Systematic Review Tatar T, Akdevelioğlu Y
Systematic Review Date Fruit Sperm Quality
The methodology used to gather the data for this study involved an extensive review of articles published between 2005 and 2016 on the subject matter. Various medical, scientific and academic databases were searched in both English and Turkish, including PubMed, Science Direct, Clinical Key, Google Scholar, Springer, Dergipark, Ulakbim, and Akademik Dizin. The review focused on the effects of pollen, pit powder, and gemmule extract of the date palm on male fertility.
In regard to the results, the research identified that there is a positive correlation between the use of date palm components and male fertility. The date palm elements were found to cause beneficial alterations in hormone levels associated with male fertility. Additionally, an increase in sperm motility and quality, spermatogenesis, and weights of testes and epididymis were also reported. Antioxidant capacities due to phenolic compounds in the date palm components play a significant role in this improvement, as do included gonadotropic and steroidal compounds.
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