Based on the statistical analytic results, calories, dietary fiber, fat, retinol, and vitamin C were found to possibly determine the effect of Yin-Yang properties of foods on human health. The influence of these nutrients on the human body was partially consistent with the function of Yin, Yang and neutral foods recorded in traditional Chinese medicine.
Cold & Hot Theory
Having a healthy diet by restoring Yin-Yang balance is a cost-effective method to maintain overall health with positive effect on CVD, diabetes, gut microbiota, smoking therapy, sleep patterns, and some acute illnesses due to the determinant nutrients including fat, fiber, sodium, and vitamin C. While dietary fiber and sodium were not significant in this study. At a p<.10, fiber and sodium would have been significant. A Yin-Yang paradigm not only provides an alternative medicine intervention for patients by reducing economic burden, as well as improving symptoms and quality of life, but also is beneficial to healthy people by preventing disease. Yin-Yang balanced dietary therapy has a comprehensive effect on health and should be a significant component of health education.
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