Mediterranean Diet
Recent Insights
Nutrition, particularly an anti-inflammatory Mediterranean diet supplemented with oily fish and omega-3 supplements, can potentially reduce inflammation and improve symptoms of rheumatoid arthritis.
Mediterranean Diet Omega-3 Fatty Acids Sardine
The Mediterranean diet and reduced intake of trans fatty acids, saturated fatty acids, and discretionary foods like fast food and sugar-sweetened beverages may improve fertility rates.
Female Fertility Mediterranean Diet Saturated Fats
Incorporating avocados into the Mediterranean diet may enhance its benefits, offering greater health flexibility and adaptability for non-Mediterranean residents.
Avocado Mediterranean Diet
The Mediterranean diet, especially the high consumption of extra-virgin olive oil, significantly reduces the risks of vascular diseases and Alzheimer's.
Alzheimer's Disease Extra Virgin Olive Oil Mediterranean Diet
Related Topics
Research Articles
Published research studies are articles that present the findings of original research that has undergone a peer-review process and has been made publicly available in scholarly journals, books or other media.
Nutrition and its role in prevention and management of rheumatoid arthritis
2023 Jul Autoimmunity Reviews Nikiphorou E, Philippou E
Review Article Mediterranean Diet Sardine Omega-3 Fatty AcidsNutrition, particularly an anti-inflammatory Mediterranean diet supplemented with oily fish and omega-3 supplements, can potentially reduce inflammation and improve symptoms of rheumatoid arthritis.
Assessing the influence of preconception diet on female fertility: a systematic scoping review of observational studies
2023 Jul 19 Human Reproduction Update Alesi S, Habibi N, Silva TR, Cheung N, Torkel S, Tay CT, et al.
Review Article Female Fertility Saturated Fats Trans Fats Mediterranean DietThe Mediterranean diet and reduced intake of trans fatty acids, saturated fatty acids, and discretionary foods like fast food and sugar-sweetened beverages may improve fertility rates.
Effects of the low-carb organic Mediterranean diet on testosterone levels and sperm DNA fragmentation
2023 Jan Current Research in Food Science Corsetti V, Notari T, Montano L
Cohort StudyThe Mediterranean diet, rich in organic vegetables, fruits, whole grains, and healthy fats, can markedly improve male fertility by increasing testosterone levels and reducing sperm DNA fragmentation.
Extra Virgin Olive Oil (EVOO), a Mediterranean Diet Component, in the Management of Muscle Mass and Function Preservation
2022 Aug 30 Nutrients Salucci S, Bartoletti-Stella A, Bavelloni A, Aramini B, Blalock WL, Fabbri F, et al.
The review suggests that due to its anti-inflammatory and antioxidative properties, EVOO supplementation has the potential to delay/prevent the loss of muscle mass and function associated with sarcopenia in aging individuals, emphasizing the need for further research to assess its effectiveness in dietary supplementation.
Theoretical Article Review Article Muscle MassThe clinical impact of an extra virgin olive oil enriched mediterranean diet on metabolic syndrome: Lights and shadows of a nutraceutical approach
2022 Aug 04 Frontiers in Nutrition Seidita A, Soresi M, Giannitrapani L, Di Stefano V, Citarrella R, Mirarchi L, et al.
The study concludes that the Mediterranean diet (MD) enriched with extra virgin olive oil (EVOO) offers potential health benefits, including antioxidant, anti-inflammatory, insulin-sensitizing, cardioprotective, antiatherogenic, neuroprotective, immunomodulatory, and anticancer activities. However, the authors emphasize the need for further research to fully understand the clinical efficacy and the underlying biochemical and molecular mechanisms of EVOO in treating metabolic syndrome and its associated complications.
Review Article Extra Virgin Olive Oil Metabolic SyndromeResearch Insights
Insights are moderated by the Research Hub team and offer an at-a-glance overview of interesting research findings.
The Mediterranean diet and reduced intake of trans fatty acids, saturated fatty acids, and discretionary foods like fast food and sugar-sweetened beverages may improve fertility rates.
2023 Human Reproduction Update Assessing the influence of preconception diet on female fertility: a systematic scoping review of observational studies Alesi S, Habibi N, Silva TR, Cheung N, Torkel S, Tay CT, et al.
Review Article Female Fertility Saturated Fats Trans Fats
This title represents a systematic scoping review of four electronic databases, namely Medline and EMBASE via Ovid Processing, CAB Direct, and CINAHL via EBSCO. The researchers included observational works, consisting of prospective and retrospective cohort, cross-sectional, and case-control studies, up to September 27, 2021. The criteria for study inclusion were women of reproductive age in the preconception stage who were examined for the connection between preconception diet and fertility outcomes.
From the total of 36 studies that were found eligible for review, the one diet that stood out with the most significant and consistent association with increased clinical pregnancy rates was the Mediterranean diet. Dietary factors such as reducing trans fatty acids, saturated fatty acids, and discretionary food intake, which includes fast food and sugar-rich drinks, were found to lead to an improvement in live birth, clinical pregnancy rates, and associated ART outcomes. However, this study also found that elements like seafood, dairy, and soy showed varying findings across a few studies. Despite the mixed results, it was noted that following some of these dietary regulations, notably Mediterranean diet, shows consistency with healthy eating guidelines, implying potential benefits in fertility.
Nutrition, particularly an anti-inflammatory Mediterranean diet supplemented with oily fish and omega-3 supplements, can potentially reduce inflammation and improve symptoms of rheumatoid arthritis.
2023 Autoimmunity Reviews Nutrition and its role in prevention and management of rheumatoid arthritis Nikiphorou E, Philippou E
Review Article Omega-3 Fatty Acids Sardine
The review examines evidence indicating a possible connection between nutrition and the risk and management of rheumatoid arthritis, an autoimmune disease having an immune-inflammatory response. The impact of different food types was considered, including pro-inflammatory and anti-inflammatory foods. Specifically, the research highlights the effectiveness of a Mediterranean diet, rich in fish and supplemented with omega-3 polyunsaturated fatty acids, in reducing inflammation and oxidation. Other factors such as herbs and spices, beverages, vitamin D, and probiotics were also taken into account. The research emphasizes the direct and indirect role of nutrition through the management of co-morbidity.
The disease activity was observed to improve with dietary changes, particularly a propensity to reduce inflammation, oxidation, and beneficial effects on gut microbiota. An anti-inflammatory Mediterranean diet, supplemented with consumption of oily fish at least twice a week, and daily intake of omega-3 polyunsaturated fatty acid supplements of 2 g, has been recommended. The study also highlights the importance of rheumatologists working closely with registered dietitians to support patients in managing a well-balanced diet according to their individual needs.
The Mediterranean diet, rich in organic vegetables, fruits, whole grains, and healthy fats, can markedly improve male fertility by increasing testosterone levels and reducing sperm DNA fragmentation.
2023 Current Research in Food Science Effects of the low-carb organic Mediterranean diet on testosterone levels and sperm DNA fragmentation Corsetti V, Notari T, Montano L
Cohort Study
The study designed a dietary regimen for 50 subfertile men, modifying their diets primarily with organic foods and a low-carb Mediterranean style approach, emphasized on consuming high amount of vegetables and fruits rich in various nutrients and antioxidant substances. The participants introduced whole grains, low glycemic load options, removed refined carbohydrates, ate green leafy vegetables and red fruits daily, reduced or eliminated dairy products, consumed primarily grass-fed meat and wild caught seafood, and replaced saturated fats with healthy fats such as olive oil, avocado, and nuts.
After following the modified meal plan for three months, there were considerable increases in testosterone levels observed in the subjects. Alongside this, the study also noted a decrease in sperm DNA fragmentation, particularly in individuals who reduced their carbohydrate intake by 35%. These findings demonstrate the direct effects a specifically modified diet can have on improving male fertility.
High phenolic early harvest extra virgin olive oil shows notable improvement in cognitive function compared to a moderate phenolic version and the Mediterranean diet alone.
2020 Journal of Alzheimer's Disease A Randomized Clinical Trial of Greek High Phenolic Early Harvest Extra Virgin Olive Oil in Mild Cognitive Impairment: The MICOIL Pilot Study Tsolaki M, Lazarou E, Kozori M, Petridou N, Tabakis I, Lazarou I, et al.
Clinical Study Alzheimer's Disease Cognitive Function Extra Virgin Olive Oil
A randomized prospective study was conducted examining the effects of high phenolic early harvest extra virgin olive oil (HP-EH-EVOO) and moderate phenolic extra virgin olive oil (MP-EVOO) against the Mediterranean Diet (MeDi) in individuals with mild cognitive impairment. Participants were genetically tested for susceptibility to Alzheimer's disease and had their cognitive functions tested at the start and after 12 months. They were then randomly put into one of three groups: those who received HP-EH-EVOO, those who received MP-EVOO, and those who only received instructions on following the MeDi.
The results showed that participants who consumed HP-EH-EVOO demonstrated better cognitive performance in almost all areas over the course of the study, compared to those who consumed MP-EVOO and those who followed the MeDi. MP-EVOO consumers also demonstrated noticeable cognitive improvement compared to the MeDi group, who exhibited worse or similar cognitive performance to their baseline in almost all areas. Moreover, participants who consumed either form of olive oil performed better in cognitive tests, regardless of their predisposition to Alzheimer's disease.
Incorporating avocados into the Mediterranean diet may enhance its benefits, offering greater health flexibility and adaptability for non-Mediterranean residents.
2020 Frontiers in Nutrition The Forgotten Fruit: A Case for Consuming Avocado Within the Traditional Mediterranean Diet Ford NA, Liu AG
Review Article Avocado
The research approach starts with an evaluation of the nutritional value of a Mediterranean diet, which is traditionally rich in fruits, vegetables, and oleic-acid-rich olive oil. This diet has been associated with lower risks of several chronic diseases. Simultaneously the paper introduces the subject of rising obesity rates globally. The study then evaluates the potential benefits of modifying the Mediterranean diet to include non-traditional fruits and vegetables that could provide more variety in food choices and greater adaptability for those living outside the Mediterranean region. The avocado, a fruit native to the Mediterranean climate and rich in beneficial nutrients like oleic acid and fiber, is proposed as a potential addition.
Discussion of the study reveals an interesting proposition: including avocado in the traditional Mediterranean diet, which is not commonly done. The avocado's health benefits and nutritional value are then analysed in depth, drawing from existing research studies, to substantiate the recommendation for incorporating this fruit into the Mediterranean dietary pattern. The discussion concludes by highlighting the potential enhanced health benefits that can result from this inclusion, thereby presenting a compelling case for the suggested adjustment.
Review Articles
Review articles summarise and critically evaluate the current state of research on a specific topic or field by synthesising multiple primary research studies.
Nutrition and its role in prevention and management of rheumatoid arthritis
2023 Jul Autoimmunity Reviews Nikiphorou E, Philippou E
Review Article Mediterranean Diet Sardine Omega-3 Fatty AcidsNutrition, particularly an anti-inflammatory Mediterranean diet supplemented with oily fish and omega-3 supplements, can potentially reduce inflammation and improve symptoms of rheumatoid arthritis.
Assessing the influence of preconception diet on female fertility: a systematic scoping review of observational studies
2023 Jul 19 Human Reproduction Update Alesi S, Habibi N, Silva TR, Cheung N, Torkel S, Tay CT, et al.
Review Article Female Fertility Saturated Fats Trans Fats Mediterranean DietThe Mediterranean diet and reduced intake of trans fatty acids, saturated fatty acids, and discretionary foods like fast food and sugar-sweetened beverages may improve fertility rates.
Extra Virgin Olive Oil (EVOO), a Mediterranean Diet Component, in the Management of Muscle Mass and Function Preservation
2022 Aug 30 Nutrients Salucci S, Bartoletti-Stella A, Bavelloni A, Aramini B, Blalock WL, Fabbri F, et al.
The review suggests that due to its anti-inflammatory and antioxidative properties, EVOO supplementation has the potential to delay/prevent the loss of muscle mass and function associated with sarcopenia in aging individuals, emphasizing the need for further research to assess its effectiveness in dietary supplementation.
Theoretical Article Review Article Muscle MassThe clinical impact of an extra virgin olive oil enriched mediterranean diet on metabolic syndrome: Lights and shadows of a nutraceutical approach
2022 Aug 04 Frontiers in Nutrition Seidita A, Soresi M, Giannitrapani L, Di Stefano V, Citarrella R, Mirarchi L, et al.
The study concludes that the Mediterranean diet (MD) enriched with extra virgin olive oil (EVOO) offers potential health benefits, including antioxidant, anti-inflammatory, insulin-sensitizing, cardioprotective, antiatherogenic, neuroprotective, immunomodulatory, and anticancer activities. However, the authors emphasize the need for further research to fully understand the clinical efficacy and the underlying biochemical and molecular mechanisms of EVOO in treating metabolic syndrome and its associated complications.
Review Article Extra Virgin Olive Oil Metabolic Syndrome
Influence of Olive Oil and Its Components on Breast Cancer: Molecular Mechanisms
2022 Jan 12 Molecules Moral R, Escrich E
The experimental in vivo and in vitro data suggest that EVOO and its compounds, through various mechanisms including changes in epigenetics, transcriptome, and protein expression, exhibit a protective effect on mammary carcinogenesis, making EVOO in the context of the Mediterranean diet a healthy choice and its components promising adjuvants in anticancer strategies.
Experimental Study Review Article Olive Oil Breast Cancer Extra Virgin Olive OilClinical Trials
Clinical trials are research studies that involve people and are conducted to evaluate the safety and efficacy of new treatments or interventions, such as drugs, medical devices, or behavioural therapies.
Presentation Slides
The Mediterranean diet and reduced intake of trans fatty acids, saturated fatty acids, and discretionary foods like fast food and sugar-sweetened beverages may improve fertility rates.
Nutrition, particularly an anti-inflammatory Mediterranean diet supplemented with oily fish and omega-3 supplements, can potentially reduce inflammation and improve symptoms of rheumatoid arthritis.
The Mediterranean diet, rich in organic vegetables, fruits, whole grains, and healthy fats, can markedly improve male fertility by increasing testosterone levels and reducing sperm DNA fragmentation.
High phenolic early harvest extra virgin olive oil shows notable improvement in cognitive function compared to a moderate phenolic version and the Mediterranean diet alone.
Incorporating avocados into the Mediterranean diet may enhance its benefits, offering greater health flexibility and adaptability for non-Mediterranean residents.
The Mediterranean diet, especially the high consumption of extra-virgin olive oil, significantly reduces the risks of vascular diseases and Alzheimer's.
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