Mindfulness
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Related Topics
Published research studies are articles that present the findings of original research that has undergone a peer-review process and has been made publicly available in scholarly journals, books or other media.

Scoping review of systematic reviews of complementary medicine for musculoskeletal and mental health conditions
2018 Oct BMJ Open Lorenc A, Feder G, MacPherson H, Little P, Mercer SW, Sharp D
Only one SR studied musculoskeletal (MSK)–mental health (MH) comorbidity. Research priorities for complementary medicine for both MSK and MH [low back pain (LBP), osteoarthritis (OA), depression, anxiety and sleep problems] are yoga, mindfulness and tai chi.
Mental Health Tai Chi
A systematic review of randomized trials of mind‐body interventions for PTSD
2018 May 10 Journal of Clinical Psychology Niles BL, Mori DAL, Polizzi C, Pless Kaiser A, Weinstein ES, Gershkovich M, et al.
The review of 22 RCTs indicated that mindfulness, yoga, and relaxation therapies showed significant between-group effects with moderate to large effect sizes favoring these treatments for PTSD outcomes. Mindfulness and yoga studies consistently demonstrated effectiveness, while relaxation studies, although showing significant benefits compared to controls, also exhibited substantial improvements within the relaxation groups themselves. The study highlights methodological weaknesses in some trials but acknowledges increasing rigor in recent research. Recommendations are provided for enhancing the design of future mind–body trials.
Systematic Review PTSD
The Effect of Mindfulness and Acupuncture on Psychological Health in Veterans: an Exploratory Study
2017 Aug 29 Mindfulness Wheeler MS, Glass CR, Arnkoff DB, Sullivan P, Hull A
Clinical Study Mindfulness Yoga Nidra PTSDiRest Yoga Nidra combined with acupuncture significantly improves psychological health in veterans compared to using acupuncture alone.
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2017 Mindfulness
iRest Yoga Nidra combined with acupuncture significantly improves psychological health in veterans compared to using acupuncture alone.
Clinical Study PTSD Yoga Nidra
The Effect of Mindfulness and Acupuncture on Psychological Health in Veterans: an Exploratory Study
Wheeler MS, Glass CR, Arnkoff DB, Sullivan P, Hull A
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Clinical Study
iRest Yoga Nidra combined with acupuncture significantly improves psychological health in veterans compared to using acupuncture alone.
Wheeler MS, Glass CR, Arnkoff DB, Sullivan P, Hull A
Executive Summary
Write an executive summary in the form of a blog article on the topic of "Research into Chinese medicine treatment for Mindfulness" summarising the research below and using language that can be easily understood by patients and avoiding medical jargon using a professional and caring tone of voice.
Write an executive summary in the form of a blog article on the topic of "Researched Chinese medicine treatments for Mindfulness" summarising the research below in an objective and easy to understand way, and using language that can be easily understood by patients. Group the article into Chinese medicine treatments first, followed by nutrition and other treatments. Avoid using medical jargon and use a professional and caring tone of voice.
Write me a concise but easy to understand executive summary on the topic of "Chinese medicine treatments for Mindfulness" based on the following research that I will give you. Your summary should be 2 paragraphs long in Australian English spelling and include references to the studies.
A Clinical Study published in 2017 in the journal Mindfulness found that iRest Yoga Nidra combined with acupuncture significantly improves psychological health in veterans compared to using acupuncture alone. The study employed iRest Yoga Nidra, a mindfulness approach that promotes relaxation and focused attention, along with acupuncture. Initially developed for military use, iRest was combined with acupuncture in this exploratory study to determine its effectiveness. Specifically, this was tested on veterans with a view to improving their psychological health. Throughout the study, the participants were exposed to principles such as non-judgment and observation of opposing feelings and emotions, along with the inclusion of these principles into their everyday life. The analysis of results showed that the combined therapy using iRest and acupuncture had a marked effect on psychological health. There were significant improvements in areas such as depression, psychological symptom severity, depression or tension as a result of pain, and the emotional interference with activities of daily life. Conversely, the group that had only undergone acupuncture treatment showed no significant benefits in these areas. Also significant was that the comfort shown by the treatment group was a moderate to high degree in contrast to the low comfort experienced by the group receiving only acupuncture. The overall treatment condition demonstrated considerable changes, with veterans reporting substantive decreases in the levels of mild, moderate, and severe depression. Additionally, it was indicated that the benefits of the combined treatment did not differ across factors such as age, gender, or race.
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