Tai Chi & Qi Gong

Presentation Slides

Chinese Medicine Research Hub

Systematic Review

All schools of Tai Chi chuan can improve the mental health of the elderly.

2021 Physical Activity and Health Effects of Tai Chi Chuan on the Physical and Mental Health of the Elderly: A Systematic Review
Xianjian C, Datao X

Chinese Medicine Research Hub

Systematic Review

Tai Chi could be an effective alternative and/or complementary approach to existing therapies for people with fatigue.

2017 PLOS One Does Tai Chi relieve fatigue? A systematic review and meta-analysis of randomized controlled trials
Yu Xiang, Liming Lu, Xiankun Chen, Zehuai Wen

Executive Summary

Write an executive summary in the form of a blog article on the topic of "Research into Chinese medicine treatment for Tai Chi & Qi Gong" summarising the research below and using language that can be easily understood by patients and avoiding medical jargon using a professional and caring tone of voice.

Write an executive summary in the form of a blog article on the topic of "Researched Chinese medicine treatments for Tai Chi & Qi Gong" summarising the research below in an objective and easy to understand way, and using language that can be easily understood by patients. Group the article into Chinese medicine treatments first, followed by nutrition and other treatments. Avoid using medical jargon and use a professional and caring tone of voice.

Write me a concise but easy to understand executive summary on the topic of "Chinese medicine treatments for Tai Chi & Qi Gong" based on the following research that I will give you. Your summary should be 2 paragraphs long in Australian English spelling and include references to the studies.

A Systematic Review published in 2021 in the journal Physical Activity and Health found that All schools of Tai Chi chuan can improve the mental health of the elderly. Tai Chi's potential mechanisms include reducing anxiety, relieving depression and stress, enhancing pulmonary and cardiovascular function, enhancing immunity and improving quality of life.

A Systematic Review published in 2017 in the journal PLOS One found that Tai Chi could be an effective alternative and/or complementary approach to existing therapies for people with fatigue. The overall aggregated result showed that Tai Chi achieved better gains in relieving fatigue compared to the control interventions. For the subgroup analysis, Tai Chi was more beneficial for cancer-related fatigue. However, for multiple sclerosis-related fatigue, age-related fatigue, there were no significant difference between two groups. Tai Chi improved fatigue greater than conventional treatment and low-impact exercise control, while no difference was observed comparing with health education control. The length between ≤ 3 months and > 3 months and the frequency between < 5 times a week and ≥ 5 times a week, the pooled results indicated that they all have significant difference. However, in the duration≤ 60 minutes, Tai Chi was improved fatigue greater. In the duration > 60 minutes, there were no difference between two groups. So, the duration≤ 60 minutes may be better than > 60 minutes.

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