Date fruit consumption appears to be useful for promoting and increasing breast milk quantity in breastfeeding mothers. Date fruits may be an alternative galactagogue.

2021 Breastfeeding Medicine The Effects of Date Fruit Consumption on Breast Milk Quantity and Nutritional Status of Infants Modepeng T, Pavadhgul P, Bumrungpert A, Kitipichai W

Randomised Controlled Trial Breastfeeding Date Fruit Galactagogues

Breastfeeding mothers who received 10 date fruits/day had an 11% increase in breast milk quantity from baseline to week 2, and a 23% increase from baseline to week 4, (both p < 0.05). The breast milk quantity of the breastfeeding mothers who received date fruits was significantly higher than that of the control group (p < 0.05). However, there were no differences in infant nutritional status.

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