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Date fruit consumption appears to be useful for promoting and increasing breast milk quantity in breastfeeding mothers. Date fruits may be an alternative galactagogue.
2021 Breastfeeding Medicine The Effects of Date Fruit Consumption on Breast Milk Quantity and Nutritional Status of Infants Modepeng T, Pavadhgul P, Bumrungpert A, Kitipichai W
Randomised Controlled Trial Breastfeeding Date Fruit Galactagogues
Breastfeeding mothers who received 10 date fruits/day had an 11% increase in breast milk quantity from baseline to week 2, and a 23% increase from baseline to week 4, (both p < 0.05). The breast milk quantity of the breastfeeding mothers who received date fruits was significantly higher than that of the control group (p < 0.05). However, there were no differences in infant nutritional status.
Chamomile consumption may stimulate abundant milk production and increase lactogenesis in lactating women.
2017 The Journal of Maternal-Fetal & Neonatal Medicine Chamomile reveals to be a potent galactogogue: the unexpected effect Silva FV, Dias F, Costa G, Campos MG
Case Report Breastfeeding Chamomile Galactagogues
In the report, a woman accidentally discovered an unexpected outcome - an abundant amount of milk and high breast tension - a few hours after consuming chamomile. This observation has not been documented before and sheds light on a possible natural means of stimulating milk production. Regular consumption of chamomile during pregnancy and lactation is well-known for various reasons, but this galactagogue effect, that is the promotion of lactation, has never been reported previously. The woman’s case was carefully documented and analysed to draw a correlation between chamomile intake and this resulting effect.
The potential galactagogue effect of chamomile presents an interesting but unfamiliar aspect. This insight could be potentially useful for mothers struggling with breastfeeding,with the caveat being that the safety of this herbal product's intake without risk to mothers or newborns is still under scrutiny. The results are unexpected and novel, pointing towards a potential new benefit of chamomile tea for lactating women - stimulating lactogenesis. However, the conclusions are drawn from a single case and further in-depth studies are required to confirm this effect and to understand the underlying biological mechanisms at work.