Date fruit consumption appears to be useful for promoting and increasing breast milk quantity in breastfeeding mothers. Date fruits may be an alternative galactagogue.

2021 Breastfeeding Medicine The Effects of Date Fruit Consumption on Breast Milk Quantity and Nutritional Status of Infants Modepeng T, Pavadhgul P, Bumrungpert A, Kitipichai W

Randomised Controlled Trial Breastfeeding Date Fruit Galactagogues

Breastfeeding mothers who received 10 date fruits/day had an 11% increase in breast milk quantity from baseline to week 2, and a 23% increase from baseline to week 4, (both p < 0.05). The breast milk quantity of the breastfeeding mothers who received date fruits was significantly higher than that of the control group (p < 0.05). However, there were no differences in infant nutritional status.

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Gua sha therapy may be more effective than hot packs with massage for reducing breast pain.

2020 Cochrane Database of Systematic Reviews Treatments for breast engorgement during lactation Zakarija-Grkovic I, Stewart F

Systematic Review Breastfeeding Gua Sha

In this version of the review, 21 studies involving 2170 breastfeeding women were analysed. A range of interventions for the treatment of breast engorgement were tested. These included: cabbage leaves, various compresses (ginger, cactus/aloe, hollyhock), massage plus cactus and aloe compress, acupuncture, ultrasound, acupressure, scraping therapy (Gua Sha), cold breast‐packs, electromechanical massage, Oketani breast massage, and medical treatments (serrapeptase, protease, oxytocin). Six studies used individual breasts as the unit of analysis making it difficult to evaluate the true effect of the studied intervention. Due to the heterogeneous interventions, we were unable to pool results in meta‐analysis; hence, a qualitative analysis resulted in the following findings.

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Breast massage eases pain and symptoms in breastfeeding problems.

2019 JBI Database of Systematic Reviews and Implementation Reports Effectiveness of breast massage for the treatment of women with breastfeeding problems Anderson L, Kynoch K, Kildea S, Lee N

Systematic Review Breast Massage Breastfeeding Mastitis

This systematic review assesses the effectiveness of breast massage as a treatment for breastfeeding problems. It focuses on outcomes like pain reduction, increased milk supply, and resolution of issues like blocked ducts and mastitis. While breastfeeding is crucial for infant health, rates drop, and complications like mastitis contribute. The review covers studies from 1980 to 2017, including six diverse studies. Although outcomes varied due to different interventions and small sample sizes, all reported reduced pain. However, lack of detailed technique explanation and training hinder replicability. This research is valuable for healthcare professionals, suggesting a need for standardized measurement tools and more robust trials.

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Chamomile consumption may stimulate abundant milk production and increase lactogenesis in lactating women.

2017 The Journal of Maternal-Fetal & Neonatal Medicine Chamomile reveals to be a potent galactogogue: the unexpected effect Silva FV, Dias F, Costa G, Campos MG

Case Report Breastfeeding Chamomile Galactagogues

In the report, a woman accidentally discovered an unexpected outcome - an abundant amount of milk and high breast tension - a few hours after consuming chamomile. This observation has not been documented before and sheds light on a possible natural means of stimulating milk production. Regular consumption of chamomile during pregnancy and lactation is well-known for various reasons, but this galactagogue effect, that is the promotion of lactation, has never been reported previously. The woman’s case was carefully documented and analysed to draw a correlation between chamomile intake and this resulting effect.

The potential galactagogue effect of chamomile presents an interesting but unfamiliar aspect. This insight could be potentially useful for mothers struggling with breastfeeding,with the caveat being that the safety of this herbal product's intake without risk to mothers or newborns is still under scrutiny. The results are unexpected and novel, pointing towards a potential new benefit of chamomile tea for lactating women - stimulating lactogenesis. However, the conclusions are drawn from a single case and further in-depth studies are required to confirm this effect and to understand the underlying biological mechanisms at work.

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