Insights & Discussion
Goji berries, rich in antioxidants, confer health benefits including protection against aging, cancer, and radiation, as well as enhancing immunity and blood production.
The methodology of the study focused on a thorough review of the bioactive compounds and pharmacological properties of goji berries, particularly targeting their molecular mechanisms of action. This involved looking at the different ways these fruits are consumed, such as in soups, herbal teas, tinctures, wine, and juice, and how these methods influence the antioxidants present in the fruits.
Goji berries were found to offer a range of health benefits due to their ability to alleviate oxidative stress. These benefits include enhancing hemopoiesis (blood formation), offering antiradiation and antiaging properties, inhibiting cancer, improving immunity, and providing antioxidation. Furthermore, the study emphasized that the complex mixture of phytochemicals found in fruits and herbal products like goji berries provide a cumulative protective effect, which proves more beneficial compared to extracting and using one single phytochemical.
The health benefits of goji berries include enhancing hemopoiesis, antiradiation, antiaging, anticancer, improvement of immunity, and antioxidation.
Goji berries are a high antioxidant potential fruits which alleviate oxidative stress to confer many health protective benefits such as preventing free radicals from damaging DNA, lipids, and proteins. There is a better protection through synergistic and additive effects in fruits and herbal products from a complex mixture of phytochemicals than from a single phytochemical. The health benefits of goji berries include enhancing hemopoiesis, antiradiation, antiaging, anticancer, improvement of immunity, and antioxidation.
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Pumpkin seeds are recognised for their medicinal, nutritional, and cosmetic benefits, including anti-diabetic, heart disease prevention, anti-cancer, and antioxidant qualities.
2024 The Natural Products Journal Pumpkin Seeds (Cucurbita spp.) as a Nutraceutical Used In Various Lifestyle Disorders Wal A, Singh MR, Gupta A, Rathore S, Rout RR, Wal P
Review Article Anti-Parasite Anticancer Antioxidant
The review article undertakes a comprehensive exploration of the nutraceutical importance of pumpkin seeds. The methodology includes an examination of the various known substances in the seeds, such as phytoestrogens, unsaturated fatty acids, and vitamin E. The study then delves into the different benefits and therapeutic uses of these components stretching from medicinal to nutritional to cosmetic applications.
The results of this research are diverse and impressive, with implications for several major health sectors. Their potential anti-diabetic and hypoglycemic properties could suggest a significant role in the management and prevention of diabetes. Meanwhile, the seeds' potential in cardiovascular disease prevention could help to address one of the most pressing global health issues. Moreover, potential anti-cancer properties imply that these seeds could even have a part to play in cancer prevention. The review also described potential additional qualities, such as antidepressant, anti-helminthic (parasite-removing), and antioxidant effects.
The jujube tree bears fruit endowed with substantial nutritional value and contains numerous phytochemical components with reported antioxidant, anti-cancer and neuroprotective properties.
2022 Traditional Medicine Research Jujube (Ziziphus jujuba Mill. (Rhamnaceae)): a review on its pharmacological properties and phytochemistry Aafi E, Reza M, Mirabzadeh M
Theoretical Article Anticancer Antioxidant Neuroprotective
The research implemented an analysis of the jujube tree, its fruit, and its long history of usage in traditional medicine, focusing primarily on its use in traditional Persian and Chinese medicines. The varied geographical distribution of the tree was studied, especially its presence in tropical and subtropical regions across Europe and Asia. Researchers took into account the tree’s resilience to soil salinity and alkalinity as part of its general characteristics.
The core of the study involved an in-depth investigation into the nutritional composition and pharmacological properties of the jujube fruit. The fruit's contents were categorized into proteins, minerals, vitamins, organic acids, and carbohydrates. Furthermore, a range of phytochemical components such as polyphenols, flavonoids, terpenoids, anthocyanins, alkaloids, and carotenoids were identified.
Research noted both the fruit's nutraceutical and cosmeceutical potential. It also explored the medicinal properties of all elements of the plant, not just the fruit.
The physiological impacts of the jujube were also evaluated across various medical contexts, seeking to understand its impact on different organs and tissues, as well as its influence on various health conditions and concerns. Culminating in the identification of antioxidant, anti-cancer, antimicrobial, neuroprotective, cardioprotective, hepatoprotective properties. Noteworthy, are also its health-promoting effects, with strong references to anti-aging properties.
Berries, largely due to their phenolic compounds, enhance internal antioxidant status and positively influence gut microbiota composition, promoting beneficial bacteria and suppressing harmful types.
2022 Antioxidants Evaluation of Antioxidant Capacity and Gut Microbiota Modulatory Effects of Different Kinds of Berries Chen J, Shu Y, Chen Y, Ge Z, Zhang C, Cao J, et al.
Experimental Study Antioxidant Blackberry Goji Berry
The study compared the antioxidant capacities and gut microbiota modulatory effects of nine popular berries: blackberry, black goji berry, blueberry, mulberry, red Chinese bayberry, raspberry, red goji berry, strawberry, and white Chinese bayberry. The anthocyanin profiles of each berry were identified using Ultra-performance liquid chromatography (UPLC) coupled with Triple TOF/MS. The antioxidant capacities were evaluated through four chemical assays (DPPH, ABTS, FRAP, and ORAC). Healthy mice were treated with different berry extracts for two weeks as a means of investigating in vivo antioxidant capacity and gut microbiota modulatory effects.
In terms of the results, it was observed that majority of the berries improved the internal antioxidant status, indicated by elevated serum or colonic Total Antioxidant Capacity (T-AOC), Glutathione (GSH), Total Superoxide Dismutase (T-SOD), Catalase (CAT), and Glutathione Peroxidase (GSH-PX) levels, along with a decrease in Malondialdehyde (MDA) content. All berries studied notably altered the gut microbiota composition, with most leading to the enrichment of beneficial Short Chain Fatty Acids (SCFAs)-producing bacteria and the curbing of potentially harmful bacterial types.
Ginger, native to Southeast Asia, possesses antioxidant and antiviral properties, contributing to healthy ageing and potential prevention of age-related disorders.
2022 Oxidative Medicine and Cellular Longevity Ginger for Healthy Ageing: A Systematic Review on Current Evidence of Its Antioxidant, Anti-Inflammatory, and Anticancer Properties Ozkur M, Benlier N, Takan I, Vasileiou C, Georgakilas AG, Pavlopoulou A, et al.
Systematic Review Anti-Ageing Antioxidant Antiviral
The study explored the natural benefits of ginger, a plant native to Southeast Asia renowned for its culinary and medicinal uses. The approach focused on examining the plant's antioxidant, anti-inflammatory, anticancer, antimicrobial, and particularly antiviral properties from its rich collection of antiviral compounds. The process involved digging into accumulated evidence that suggests ginger's role in promoting healthy ageing, reducing morbidity, and prolonging a healthy lifespan, thus providing a natural solution for an age-old problem.
In terms of results, the examination of evidence proved affirming. Ginger displayed significant potential in boosting healthy ageing, reducing the risk of age-related disorders, and extending a wholesome life expectancy due to its inherent properties. The plant's antioxidant characteristics played a key role in these outcomes, along with its anti-inflammatory and antiviral attributes. In essence, the research unfolded a rather underexplored potential of a common natural product in tackling age-induced health conditions.
Chrysanthemums, popular floricultural crops, not only hold significant ornamental value but also exhibit various therapeutic potentials including antioxidant, antimicrobial, and anticancer activities.
2022 South African Journal of Botany Chrysanthemum, an ornamental genus with considerable medicinal value: A comprehensive review Hadizadeh H, Samiei L, Shakeri A
Review Article Anti-Inflammatory Anticancer Antimicrobial
The method involved in this research aimed at studying the genus Chrysanthemum through a decade-long review (2010-2020) of scientific evidence, focusing on its therapeutic potential, phytochemistry, and pharmacological activities. Various phytochemical compounds including flavonoids, terpenoids, polysaccharides, and unsaturated fatty acids, which are present in the genus Chrysanthemum, were identified. In addition, the taxonomy, distribution, horticultural, and traditional uses of the genus were also studied.
The results demonstrated that Chrysanthemum species show numerous potential medicinal benefits, ranging from antioxidant to antimicrobial, anti-inflammatory, anticancer, anti-allergic, anti-obesity, immune regulation, hepatoprotective and nephroprotective activities. The research also underlined the opportunity of medicinal exploitation of the genus Chrysanthemum, given the extreme popularity of these plants and the wide range of phytochemical compounds they contain. The ornamental, medicinal, environmental, and industrial values of these plants further establish them as leading floricultural crops.
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