Cardiometabolic Disease
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Published research studies are articles that present the findings of original research that has undergone a peer-review process and has been made publicly available in scholarly journals, books or other media.

Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits
2023 Apr 14 Frontiers in Nutrition Santos HO, May TL, Bueno AA
Review Article High Blood Pressure Sardine Type 2 Diabetes Metabolic SyndromeSardines, being an affordable source of Omega-3 and other cardioprotective nutrients, can potentially reduce the need for Omega-3 supplementation and manage cardiometabolic diseases.

Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence
2020 Aug 20 European Journal of Clinical Nutrition Abe SK, Inoue M
Systematic Review Review Article Meta-Analysis Green Tea Lung Cancer High Blood Pressure Non-Hodgkins Lymphoma Ovarian Cancer Oral Cancer Stroke Cardiovascular Disease Endometrial CancerThe literature overall supports an inverse association between green tea and cardiovascular disease-related health outcomes, while the included meta-analyses generally suggested an inverse association between green tea and BMI-related and blood pressure outcomes.
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2023 Frontiers in Nutrition
Sardines, being an affordable source of Omega-3 and other cardioprotective nutrients, can potentially reduce the need for Omega-3 supplementation and manage cardiometabolic diseases.
Review Article High Blood Pressure Metabolic Syndrome Sardine Type 2 Diabetes
Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits
Santos HO, May TL, Bueno AA

2020 European Journal of Clinical Nutrition
The literature overall supports an inverse association between green tea and cardiovascular disease-related health outcomes, while the included meta-analyses generally suggested an inverse association between green tea and BMI-related and blood pressure outcomes.
Systematic Review Cardiovascular Disease Endometrial Cancer Green Tea High Blood Pressure Lung Cancer
Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence
Abe SK, Inoue M
Review Articles
Review articles summarise and critically evaluate the current state of research on a specific topic or field by synthesising multiple primary research studies.

Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits
2023 Apr 14 Frontiers in Nutrition Santos HO, May TL, Bueno AA
Review Article High Blood Pressure Sardine Type 2 Diabetes Metabolic SyndromeSardines, being an affordable source of Omega-3 and other cardioprotective nutrients, can potentially reduce the need for Omega-3 supplementation and manage cardiometabolic diseases.
An excellent review article highlighting the benefits of this very underappreciated yet highly nutritious fish. For example, the calcium content in 100 g of sardines is equivalent to the amount found in ~ 400 ml of milk (38% of the recommended dietary allowance). Sardines also contain a considerable amount of iron (2.9 mg/100 g) comparable to that of meat and higher than other commonly consumed types of fish. —Jinnan C 20 Oct 2023

Green tea and cancer and cardiometabolic diseases: a review of the current epidemiological evidence
2020 Aug 20 European Journal of Clinical Nutrition Abe SK, Inoue M
Systematic Review Review Article Meta-Analysis Green Tea Lung Cancer High Blood Pressure Non-Hodgkins Lymphoma Ovarian Cancer Oral Cancer Stroke Cardiovascular Disease Endometrial CancerThe literature overall supports an inverse association between green tea and cardiovascular disease-related health outcomes, while the included meta-analyses generally suggested an inverse association between green tea and BMI-related and blood pressure outcomes.
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Review Article
Sardines, being an affordable source of Omega-3 and other cardioprotective nutrients, can potentially reduce the need for Omega-3 supplementation and manage cardiometabolic diseases.
Santos HO, May TL, Bueno AA

Systematic Review
The literature overall supports an inverse association between green tea and cardiovascular disease-related health outcomes, while the included meta-analyses generally suggested an inverse association between green tea and BMI-related and blood pressure outcomes.
Abe SK, Inoue M
Executive Summary
Write an executive summary in the form of a blog article on the topic of "Research into Chinese medicine treatment for Cardiometabolic Disease" summarising the research below and using language that can be easily understood by patients and avoiding medical jargon using a professional and caring tone of voice.
Write an executive summary in the form of a blog article on the topic of "Researched Chinese medicine treatments for Cardiometabolic Disease" summarising the research below in an objective and easy to understand way, and using language that can be easily understood by patients. Group the article into Chinese medicine treatments first, followed by nutrition and other treatments. Avoid using medical jargon and use a professional and caring tone of voice.
Write me a concise but easy to understand executive summary on the topic of "Chinese medicine treatments for Cardiometabolic Disease" based on the following research that I will give you. Your summary should be 2 paragraphs long in Australian English spelling and include references to the studies.
A Review Article published in 2023 in the journal Frontiers in Nutrition found that Sardines, being an affordable source of Omega-3 and other cardioprotective nutrients, can potentially reduce the need for Omega-3 supplementation and manage cardiometabolic diseases. The abstract primarily acknowledges the importance of Omega-3 polyunsaturated fatty acids with respect to managing diseases related to heart health and metabolism, for instance, type 2 diabetes, hypertension, hypertriglyceridaemia, and fatty liver disease. However, these fatty acids are not the sole beneficial component of sardines. Minerals including but not limited to calcium, potassium, and magnesium as well as substances like taurine and arginine found in sardines have a significant role in controlling mild inflammation and oxidative stress which are usually present in cardiovascular diseases and hemodynamic dysfunction. The results discussed in the abstract suggest a positive correlation between consumption of sardines and potential cardiometabolic benefits. By considering the dose-response relationship effects, a pragmatic approach towards consumption of nutrients was suggested. The intake of sardines was seen not only as a means of Omega-3 supplementation but also as a comprehensive approach to enhancing cardiovascular health. The abstract concludes with an emphasis on the many beneficial nutrients found in sardines besides Omega-3, underlining the need to shift the focus from synthetic supplementation to natural dietary improvement.
A Systematic Review published in 2020 in the journal European Journal of Clinical Nutrition found that The literature overall supports an inverse association between green tea and cardiovascular disease-related health outcomes, while the included meta-analyses generally suggested an inverse association between green tea and BMI-related and blood pressure outcomes. The evidence on green tea consumption and health outcomes presented in this review suggests green tea may be favorable for cardiovascular disease, particularly stroke, and certain cancers such as endometrial, esophageal, lung, non-Hodgkins lymphoma, oral, and ovarian cancer. More evidence is needed to assess the impact of green tea on breast, gastric, and liver cancer risk. Additional studies could also help clarify the suggested null association with certain cancer sites: colorectal, pancreatic, and prostate cancer. Possible minor adverse events on health from green tea consumption were reported in one study, however these must be interpreted cautiously within the study context and possible finer dose-response implications. The findings for green tea and diabetes risk were inconclusive. For BMI the current evidence suggests a possible weak association, while the evidence is stronger supporting a decrease in blood pressure from green tea. More studies investigating a possible association between green tea consumption and other health outcomes such as cognition, injuries, respiratory disease would be informative to more completely assess the impact of green tea on human health. In conclusion, our review suggests green tea may have health benefits especially for cardiovascular disease and certain cancer sites.
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An excellent review article highlighting the benefits of this very underappreciated yet highly nutritious fish. For example, the calcium content in 100 g of sardines is equivalent to the amount found in ~ 400 ml of milk (38% of the recommended dietary allowance). Sardines also contain a considerable amount of iron (2.9 mg/100 g) comparable to that of meat and higher than other commonly consumed types of fish. —Jinnan C 20 Oct 2023