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An excellent review article highlighting the benefits of this very underappreciated yet highly nutritious fish. For example, the calcium content in 100 g of sardines is equivalent to the amount found in ~ 400 ml of milk (38% of the recommended dietary allowance). Sardines also contain a considerable amount of iron (2.9 mg/100 g) comparable to that of meat and higher than other commonly consumed types of fish.
—Jinnan C 20 Oct 2023