Chinese Medicine Research Hub
Connecting health professionals with evidence-based research in Chinese medicine.
Research Insights for Plum
Eating plums, especially dried plums, significantly lowers LDL levels and total cholesterol levels, particularly in adults with existing health issues.
Cholesterol LDL Plum
Plums, which are rich in bioactive compounds, antioxidants, and vitamins, can help maintain blood glucose level, bone health, heart health and even treat certain cancers.
Antioxidant Blood Sugar Bone Health
Australian native plums contain phytochemicals that exhibit health benefits such as cardiovascular and liver protection.
Plum
Plums, specifically European and Japanese species, exhibit anti-inflammatory and antioxidant properties that may be used for the treatment and prevention of cancer.
Anti-Inflammatory Antioxidant Cancer
A daily intake of 50 grams of prunes can maintain hip bone density in postmenopausal women, potentially reducing hip fracture risks.
Bone Mineral Density Plum
Prunes demonstrate potential as a dietary intervention to protect against, prevent and even reverse bone loss in osteoporosis, particularly in postmenopausal women.
Bone Health Bone Loss Plum
Prunus mume fruit extracts display hepatoprotective, anti-inflammatory, antioxidative, antibacterial effects, and show promise for treating cancer and alleviating chemotherapy side-effects.
Antibacterial Anticancer Chemotherapy
Dried plums, or prunes, have potential to exert beneficial effects on bone health and may help in combating osteoporosis in postmenopausal women, if consumed as part of their recommended fruit intake.
Bone Health Osteoporosis Plum
Dried plums potentially prevent and reverse bone loss in postmenopausal women facing osteoporosis, offering a promising functional food therapy solution with long-lasting effects.
Bone Loss Osteoporosis Plum
Plums display anti-inflammatory, antioxidant properties and can enhance memory, and their consumption shows potential health benefits for cognitive function, bones, and cardiovascular elements.
Antioxidant Cognitive Function Plum
Dried plum was found to be most effective in reducing bone resorption and preventing bone loss caused by ionizing radiation exposure.
Bone Loss Ionising Radiation Plum
Dried plum intake uniquely improves bone density, promotes growth of vertebral trabecular bone, prevents bone loss in tibia, and positively adjusts bone metabolism.
Bone Loss Osteoporosis Plum
Categories & Topics
Recently Added Articles
New Insights
2024 Medicine Efficacy and safety of therapies related to acupuncture for acute herpes zoster: A PRISMA systematic review and network meta-analysis
2022 Evidence-Based Complementary and Alternative Medicine Efficacy and Safety of Electroacupuncture for Pain Control in Herpes Zoster: A Systematic Review and Meta-Analysis
2023 Medicine Comparison of efficacy of acupuncture-related therapy in the treatment of herpes zoster: A network meta-analysis of randomized controlled trials
2025 PLOS One Wrist-ankle acupuncture alleviates pain in the acute phase of herpes zoster: A randomized controlled trial
2025 Medicine Efficacy of electroacupuncture on clinical signs and immunological factors in herpes zoster: The first systematic review, meta-analysis, and trial sequential analysis of randomized clinical trials
Punicalagin, extracted from the fruit peel of Punica granatum, displays strong antifungal activity against Candida species, especially when combined with fluconazole.
2010 Research in Microbiology Potent antifungal activity of extracts and pure compound isolated from pomegranate peels and synergism with fluconazole against Candida albicans
Consumption of broccoli sprouts significantly lowers blood pressure, potentially due to properties of sulforaphane.
2022 Jundishapur Journal of Natural Pharmaceutical Products Beneficial Effects of Sulforaphane-Yielding Broccoli Sprout on Cardiometabolic Health: A Systematic Review and Meta-analysis
Broccoli sprouts may reduce the viability of thyroid cancer cells and prevent inflammation, demonstrating a promising safety profile for normal thyroid function.
2022 Plants Broccoli Sprouts and Their Influence on Thyroid Function in Different In Vitro and In Vivo Models
Chronic consumption of cranberry or cherry juice might considerably improve blood pressure levels.
2020 European Journal of Nutrition Effects of chronic consumption of specific fruit (berries, citrus and cherries) on CVD risk factors: a systematic review and meta-analysis of randomised controlled trials
New Comments
Research Leaderboard
| This Month | Research Points |
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| March 2026 | Research Points |
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| February 2026 | Research Points |
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| Jinnan C. | +54 |
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The first research article I've ever come across that discusses the benefits of non-alcoholic beer during pregnancy. Further research and caution is advised here.
—Jinnan C 9 Nov 2025
2022 Journal of the Science of Food and Agriculture The melatonin contained in beer can provide health benefits, due to its antioxidant, anti‐inflammatory and immunomodulatory properties
Page cannot be found...
—Rachael L 3 Oct 2024
2018 Advances in Food Technology and Nutritional Sciences - Open Journal Blueberry Polyphenols and Their Effects on Bone and Joint
Cannot find the article with the link provided -- Rach...
—Rachael L 6 Aug 2024
2018 Nursing and Midwifery Studies The effects of inhalation aromatherapy with Boswellia carterii essential oil on the intensity of labor pain among nulliparous women
Zhangyanming Tablets (ZYMT) has been in clinical use for almost 4 decades. The main components of this medicine include Fructus Lycii (wolfberry), Radix Codonopsis, Radix Astragali, Radix Puerariae Lobatae, Radix...
—Jinnan C 25 Apr 2024
2023 Biomedicine & Pharmacotherapy Protective effect of ZYMT, a traditional Chinese patent medicine in a mouse model of retinitis pigmentosa
Need observational study tag
—Adrian Y 19 Mar 2024
2019 Medical Acupuncture An Observational Study on Acupuncture for Earthquake-Related Post-Traumatic Stress Disorder: The Experience of the Lombard Association of Medical Acupuncturists/Acupuncture in the World, in Amatrice, Central Italy
The relative risk reduction for those taking statins compared with those who did not was 9% for deaths, 29% for heart attacks and 14% for strokes. Yet the absolute risk...
—Jinnan C 26 Feb 2024
2022 JAMA Internal Medicine Evaluating the Association Between Low-Density Lipoprotein Cholesterol Reduction and Relative and Absolute Effects of Statin Treatment
The ability to produce it is not present in over half of the human population due to the absence of specific equol-producing bacteria in the gastrointestinal tract.
—Jinnan C 22 Jan 2024
2022 Nutrients Maximizing the Estrogenic Potential of Soy Isoflavones through the Gut Microbiome: Implication for Cardiometabolic Health in Postmenopausal Women
Case study?
—Adrian Y 16 Jan 2024
2016 Agriculture & Food Security The humble sardine (small pelagics): fish as food or fodder
No abstract?
—Adrian Y 16 Jan 2024
2021 Circulation Effects of Walnut Consumption for 2 Years on Lipoprotein Subclasses Among Healthy Elders