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Apple juice consumed in moderation has been found to positively impact markers of cardiovascular health, potentially influencing risk of cancer and neurodegenerative diseases.
The methodology of this review involved examining 67 studies focused on the health implications of apple juice consumption, with special attention given to 20 interventional studies conducted on humans. The bulk of the examined studies looked at potential effects relating to oxidative stress markers, with some also looking at effects on inflammatory markers, lipid profile, and diabetes markers.
The analysis of the results highlighted a noticeable association between the consumption of cloudy apple juice and markers revealing good cardiovascular health. The positive effects were especially significant in relation to oxidative stress. In addition, apple juice also exhibited beneficial influence on other health indicators like inflammation, lipid profile, and diabetes.
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Pumpkin seeds are recognised for their medicinal, nutritional, and cosmetic benefits, including anti-diabetic, heart disease prevention, anti-cancer, and antioxidant qualities.
2024 The Natural Products Journal Pumpkin Seeds (Cucurbita spp.) as a Nutraceutical Used In Various Lifestyle Disorders Wal A, Singh MR, Gupta A, Rathore S, Rout RR, Wal P
Review Article Anti-Parasite Anticancer Antioxidant
The review article undertakes a comprehensive exploration of the nutraceutical importance of pumpkin seeds. The methodology includes an examination of the various known substances in the seeds, such as phytoestrogens, unsaturated fatty acids, and vitamin E. The study then delves into the different benefits and therapeutic uses of these components stretching from medicinal to nutritional to cosmetic applications.
The results of this research are diverse and impressive, with implications for several major health sectors. Their potential anti-diabetic and hypoglycemic properties could suggest a significant role in the management and prevention of diabetes. Meanwhile, the seeds' potential in cardiovascular disease prevention could help to address one of the most pressing global health issues. Moreover, potential anti-cancer properties imply that these seeds could even have a part to play in cancer prevention. The review also described potential additional qualities, such as antidepressant, anti-helminthic (parasite-removing), and antioxidant effects.
Natural calcium-rich mineral waters offer a bioavailable calcium source, beneficial for bone health, cardiovascular function, weight management, and overall well-being.
2023 Nutrients Exploring the Potential Benefits of Natural Calcium-Rich Mineral Waters for Health and Wellness: A Systematic Review Pop MS, Cheregi DC, Onose G, Munteanu C, Popescu C, Rotariu M, et al.
Systematic Review Bone Health Calcium Cardiovascular Disease
This systematic review analyzed peer-reviewed articles, clinical trials, and experimental studies from the past decade. It focused on the health benefits of calcium-rich mineral waters, especially for individuals with lactose intolerance or on plant-based diets. The review process assessed the contribution of these waters to daily calcium intake and their bioavailability compared to other calcium sources.
The review found that natural mineral waters high in calcium can significantly enhance calcium intake, with improved absorption rates. These waters show promise in promoting bone health and cardiovascular function, including potential reductions in blood pressure and cardiovascular disease risk. Some evidence suggests benefits in weight management. However, the review highlighted the need for further research on interactions with other dietary components, effects on specific health conditions, and long-term consumption impacts. Despite these gaps, calcium-rich mineral waters are recognized as a valuable dietary calcium source for a diverse population.
Eating apples and apple products can enhance health by protecting the cardiovascular system, combating cancer and cognitive impairment, and improving hair growth, among other beneficial effects.
2023 Food Science & Nutrition Does an apple a day keep away diseases? Evidence and mechanism of action Zhang Y, Zeng M, Zhang X, Yu Q, Zeng W, Yu B, et al.
Review Article Apple Cancer Cardiovascular Disease
The study took a comprehensive approach to evaluate the health benefits of apples and apple products by conducting a literature review of relevant clinical, epidemiological, in vitro, and in vivo studies. It involved an exhaustive search of the PubMed database for a ten-year period, sourcing studies that reported on the effects of different apple products: juices, purees, pomaces, dried apples, and extracts rich in apple bioactives.
The findings indicate that the consumption of apples and their derivations contributes to multiple aspects of human health. These products exhibited a range of protective effects against diseases such as cardiovascular conditions and cancer. Moreover, they were associated with enhanced cognitive function, facilitated hair growth, the healing of burn wounds, and improved oral health. The use of apples and apple-based products also helped to reduce UV-induced skin pigmentation, alleviated the symptoms of atopic dermatitis and cedar hay fever, and even prevented skin flushing caused by niacin. The beneficial impacts of apple consumption can be attributed to a variety of mechanisms including, but not limited to, vascular endothelial protection, blood lipid regulation, anti-inflammatory and antioxidant effects, as well as anti-invasion and antimetastatic tendencies. These results provide a significant reference point for various fields, including medicine and nutrition, contributing to their development and application.
Sardines, being an affordable source of Omega-3 and other cardioprotective nutrients, can potentially reduce the need for Omega-3 supplementation and manage cardiometabolic diseases.
2023 Frontiers in Nutrition Eating more sardines instead of fish oil supplementation: Beyond omega-3 polyunsaturated fatty acids, a matrix of nutrients with cardiovascular benefits Santos HO, May TL, Bueno AA
Review Article Cardiovascular Disease Cholesterol High Blood Pressure
The abstract primarily acknowledges the importance of Omega-3 polyunsaturated fatty acids with respect to managing diseases related to heart health and metabolism, for instance, type 2 diabetes, hypertension, hypertriglyceridaemia, and fatty liver disease. However, these fatty acids are not the sole beneficial component of sardines. Minerals including but not limited to calcium, potassium, and magnesium as well as substances like taurine and arginine found in sardines have a significant role in controlling mild inflammation and oxidative stress which are usually present in cardiovascular diseases and hemodynamic dysfunction.
The results discussed in the abstract suggest a positive correlation between consumption of sardines and potential cardiometabolic benefits. By considering the dose-response relationship effects, a pragmatic approach towards consumption of nutrients was suggested. The intake of sardines was seen not only as a means of Omega-3 supplementation but also as a comprehensive approach to enhancing cardiovascular health. The abstract concludes with an emphasis on the many beneficial nutrients found in sardines besides Omega-3, underlining the need to shift the focus from synthetic supplementation to natural dietary improvement.
Daily consumption of pecans for a month can help protect against post-meal oxidative stress in aging adults.
2023 Journal of Medicinal Food A 4-Week Pecan-Enriched Diet Improves Postprandial Lipid Peroxidation in Aging Adults Cogan B, Pearson RC, Jenkins NT, Paton CM, Cooper JA
Randomised Controlled Trial Oxidative Stress Pecan Postprandial Oxidative Stress
The abstract outlines a randomized, parallel, controlled trial where 41 healthy adults aged between 50 and 75 were split into two groups. One group consumed 68 grams of pecans every day for four weeks, while the other group avoided all nuts. Blood samples were obtained from all participants before and after the intervention during fasting and at intervals of 30, 60, and 120 minutes after a meal high in saturated fats. Changes were observed in various parameters, including malondialdehyde - a marker for lipid peroxidation, total antioxidant capacity (TAC), glucose, and insulin levels.
The study revealed no significant variances in fasting or post-meal TAC, glucose, or insulin for the pecan consumers compared to the control group. However, there was a noticeable tendency towards a change in fasting lipid peroxidation driven by a minor reduction for the pecan group compared to the control group. Moreover, post-meal lipid peroxidation was suppressed in the pecan group, distinctly different from the control group's results. These outcomes propose that a diet enriched in pecans for one month can provide protection against post-meal oxidative stress in older adults.
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