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Research Hub
Beneficial effects of walnut consumption on human health
Article DOI: https://doi.org/10.1097/MCO.0000000000000508
Beneficial effects of walnut consumption on human health
Article DOI: https://doi.org/10.1097/MCO.0000000000000508

Anaemia 10Autoimmune Disease 6Guillain-Barre Syndrome 2Multiple Sclerosis 8Systemic Lupus Erythematosus 3Bladder Conditions 9Benign Prostatic Hyperplasia 11Chronic Kidney Disease 24Overactive Bladder 5Prostatitis 3Urinary Incontinence 2Urinary Retention 1Urinary Tract Infection 5Cardiovascular Disease 59Angina 2Atherosclerosis 6Atrial Fibrillation 7Cardiac Arrhythmia 2Stroke 21Children's Health 52Bedwetting 1Precocious Puberty 1Chronic Fatigue Syndrome 8Chronic Pain 23Cluster Headache 1Headache & Migraine 20Peripheral Neuropathy 3Eye Health 5Age-Related Macular Degeneration 6Dry Eye 10Glaucoma 2Facial Conditions 10Bell's Palsy 3Temporomandibular Disorders 11Trigeminal Neuralgia 2Immunity 18Male Fertility 18Sperm Quality 14Neurological Disorders 6Alzheimer's Disease 26Dementia 5Parkinson's Disease 19Oral Health 2Gingivitis 1Periodontitis 3Postoperative Care 4Sexual Health 4Erectile Dysfunction 6Genital Herpes 1Spinal Cord Injury 5Thyroid Disease 7Hashimoto Disease 4Hyperthyroidism 2Hypothyroidism 3Tinnitus 7Vertigo 1

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Beneficial effects of walnut consumption on human health

2018 Nov   Current Opinion in Clinical Nutrition and Metabolic Care   Ros, Emilioa,b; Izquierdo-Pulido, Maríab,c; Sala-Vila, Aleix

This review highlights walnuts contains alpha-linolenic acid which is essential in metabolising into bioactive oxylipins. It has been shown to protect microglial cells from inflammation, and is associated with lower fatal myocardial infarction rates through a putative antiarrhythmic effect. Therefore lowering cholesterol levels, reduce risk of cardiovascular diseases and improving brain functions.

Systematic Review Walnut Antiarrhythmic Cardiovascular Disease Metabolic Syndrome Brain Health Anticancer
Added by 17 Aug 2021
DOI 10.1097/MCO.0000000000000508

Insights & Discussion

Most bioactive walnut micronutrients synergize to affect multiple metabolic pathways leading to protection from chronic noncommunicable diseases.

Nuts in general and walnuts in particular are in the limelight for the association of their consumption with improved health outcomes. Walnuts have an optimal composition in bioactive nutrients and recent clinical and experimental studies have uncovered a number of beneficial effects of walnut micronutrients, working in isolation or in concert, on metabolic pathways and clinical outcomes that make this review timely and relevant.

Alpha-linolenic acid, a critical walnut component, is metabolized into bioactive oxylipins, has been shown to protect microglial cells from inflammation, and is associated with lower fatal myocardial infarction rates through a putative antiarrhythmic effect. Phytosterols relate to the cholesterol-lowering effect of nut consumption. Nonsodium minerals are associated with better cardiometabolic health. Walnut phytomelatonin has anticancer effects that are shared by the main walnut polyphenols and their metabolites, ellagitannins and urolithins, respectively.

This review highlights new evidence on the health-promoting properties of walnuts and their main micronutrient components. The conclusion is that walnuts are optimal healthful foods.

— Jinnan C. 24 Aug 2021
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